Pregnancy Weight Gain Calculator: follow the trend
Reviewed on: 29 August, 2026
Recommendations depend on pre-pregnancy BMI and pregnancy type; they are ranges, not weekly scores.
How to use the result
Enter current week and weights to compare progress with a broad total range and discuss it with prenatal care.
How to interpret it
Nausea, diabetes, swelling, growth, and individual health can change interpretation.
Compare realistic scenarios
Do not use this tool to create a restrictive diet.
Important context
Use this estimate as context and consult a qualified professional when a health decision matters.
What these items mean
The values and formats used by this tool have a practical meaning beyond the result. This short guide explains what they are, what they are used for, and where they came from.
Health measurements and dates
Inputs such as height, weight, age, heart rate, activity, cycle dates, and pregnancy dates are measurements or estimates used to calculate a reference value. They help with education, planning, and conversations with a qualified professional; they do not diagnose or replace medical advice.
Many formulas were developed by researchers and later adopted as population-level references by health organizations. A reference range is not a personal diagnosis, and individual context matters.
Authoritative resources
For pregnancy context, review ACOG’s pregnancy information and the NHS week-by-week pregnancy guide.